Prana directly influences the mental and emotional states, health and well being. Light is a form of prana we all know and we have experienced how it affects us. In this workshop with the light of midsummer time, you will be guided through yogic practices allowing you to consciously awaken, balance and redirect prana to influence the physical and subtle aspects of the body, mind and being. Awakened and balanced prana contributes to experiencing and expressing harmony, creativity, peace, ease and joy in life.
The workshop includes the practices of asana, pranayama, mudra, Prana Nidra, meditation, talks and discussion. Previous yoga experience is valuable.
Swami Karma Karuna is an engaging, intuitive yoga and meditation teacher, international speaker and writer with more than 25 years of training and experience primarily in the Satyananda system of yoga. She specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. Also a founding member and director of Anahata Yoga Health and Education Trust, New Zealand, Swami Karma Karuna is passionate about sharing a yogic lifestyle with aspirants from around the world. Yearly visits to India to practice selfess service, guide sadhana courses and learn from her spiritual guides, Swami Niranjanananda and Swami Satyasangananda, give her food for thought and the push to keep growing!
At beautiful Lovön, Ekerö, Stockholm. Exact location on registration.
Limited spaces, advance booking required.
Contribution: 400-900kr according to your wish and capacity, towards the expenses of the event and the Heart Fundation – Anahata Retreat.
For info & registration contact Atmanivedan: firstname.lastname@example.org, 076-32 32 108